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Wellbeing check-in

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Job hunting in Illéla takes energy. A one-minute daily check-in — mood, energy, confidence, stress and sleep — helps you notice patterns, plan your hardest tasks for your best days, and be kinder to yourself on the others.

Try it now — to save your work to your account (and see it in the Expertini app), create a free account or sign in.
0Check-ins, last 30 days
0Day streak
–Average sleep, last 7 days
0Small goals done

How are you today?

Mood
Energy
Drained
Full of energy
Confidence
Shaky
Confident
Stress
Calm
Very stressed

Your trends

Bars show your own check-ins (5 = highest). For stress, higher means more stressed. Empty slots are days without a check-in.

Reflections

Small goals

    No goals yetPick something small you can do this week.

    Recent check-ins

    No check-ins yetYour first one takes less than a minute.

    Why a daily check-in helps your job search

    Rejections, silence after applications and long interview processes wear people down — that is normal, not a weakness. Rating a few things each day turns a vague feeling (“this week was awful”) into something you can see and act on: maybe your confidence dips after evenings of applications, or your energy is better on days you sleep seven hours.

    How to use it

    • Check in once a day, at about the same time. It takes under a minute; skip anything you don't want to rate.
    • Look at your 7-day trend before planning the week. Put demanding tasks (interviews, difficult calls) on days that tend to go well.
    • Set small goals you can finish — a walk, one tailored application, a call with a friend. Small wins add up.
    • Write a reflection when something happens: what went well, what you learned, what you'll try next.

    This is a self-reflection tool, not medical advice, and it does not assess your health. If you are struggling, please talk to someone you trust or a qualified professional.

    Who can see my check-ins?

    Only you. They are saved to your own Expertini account (and the Expertini app) and are never shown to employers.

    I used the old wellbeing tool — where is my data?

    Sign in on the browser you used before: the page offers to move the energy, mood, confidence, stress and sleep entries, your goals and your last reflection to your account. Old energy scores (0–10) are converted to the new 1–5 scale.

    Can I fill in a missed day?

    Yes — change the date above the check-in and save. Each day has one check-in; saving again updates it.

    Do I need an account?

    You can try it without one, but check-ins are only saved when you're signed in to a free account.